Tuesday

Well, I stuck with my plan, for the most part. I did cave and put real cream in my coffee instead of the fat-free half-and-half I had committed to use, but otherwise, things went OK. I worked out, using my strider machine for over 30 minutes. I didn’t really encounter any debilitating hunger today.

Here’s what I ate: South Beach Bar (190); coffee cream (I’m guessing about 100 calories total); orange (70); large salad with a tablespoon of ranch (250); Slimfast shake (190); 3 Chick-Fil-A chicken nuggets (120); milk (90); green beans (100); Lean Cuisine Parmesan Crusted Fish (290); two See’s Candies Scotchmallow candies (150). Total:  1,550. My goal has been to stay around 1,200-1,300, but I’m OK with 1,500 for today.